Strands Hint

Spoiler-safe daily page

Strands Hint & Answer

September 29, 2026

Reveal only what you need: theme first, then spangram help, then individual theme words, and finally the full answer list.

Today's theme hint

Think about: Have a heart

Spangram today

14 letters · direction unknown

??????????????
Show spangram hint

This word describes the entire system of your heart and blood vessels working together; it's a long, medical term that spans from one side of the grid to the other.

The spangram has 14 letters and ties the whole theme together.

Show spangram
CARDIOVASCULAR

CARDIOVASCULAR

Theme word hints

Open one card at a time. Each preview hides the full word until you choose to reveal it.

Word 1: ART...

ARTERY

Theme word starting with ART.

Word 2: ATR...

ATRIUM

Theme word starting with ATR.

Word 3: BLO...

BLOOD

Theme word starting with BLO.

Word 4: PRE...

PRESSURE

Theme word starting with PRE.

Word 5: PUL...

PULSE

Theme word starting with PUL.

Word 6: VEI...

VEIN

Theme word starting with VEI.

Reveal today's Strands answers

Ready for the complete list? This section keeps the spangram and theme words behind one final reveal.

Show all answers

Theme

Have a heart

CARDIOVASCULARARTERYATRIUMBLOODPRESSUREPULSEVEIN

Today's theme explores the heart and the vessels that move blood through the body. Theme words name parts and signals of that system, and the long spangram ties the whole board together.

Spangram

14

letters

Theme words

6

to find

Difficulty

medium

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Seconds

Countdown targets midnight Eastern Time, when the next daily puzzle usually rolls over.

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Past Strands answers

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How to use today's Strands page

Start with the theme hint if you want a gentle push. If that is not enough, open the spangram hint before revealing the full spangram. Theme-word cards let you unlock one answer at a time instead of spoiling the whole board.

When you are ready to check the complete solution, use the final reveal. The archive keeps earlier published days so you can revisit yesterday's board without digging through old search results.

This site is an independent fan-made helper and is not affiliated with The New York Times.

Frequently asked questions

What is Strands?

Strands is a word puzzle where theme words connect through a letter grid.

How do I use this page?

Start with the theme hint, then reveal the spangram hint, spangram, and answers only when needed.

What is a spangram?

A spangram is the long theme answer that ties the rest of the puzzle together.

Are answers shown immediately?

No. The spangram and full answers are hidden behind reveal controls.

Is this an official puzzle page?

No. Strands Hint is an independent fan-made helper.